Taking care of your skin is a big part of one's total health and beauty maintenance and there are certain things you should avoid doing to prevent skin damage and irritation. Here are the top seven things you should never do to your skin:
1. Don’t pick or pop pimples:
Picking or popping pimples can cause scarring and spread bacteria, leading to more breakouts. Instead, apply a spot treatment to the affected area and let it heal naturally or seek an appointment with a skin care professional.
2. Don’t use hot water to wash your face:
Hot water can damage capillaries and dehydrate the skin, causing dryness and irritation. Instead, use lukewarm water to wash your face and avoid using harsh soaps that can also dry out your skin.
3. Don’t sleep with makeup on:
Leaving makeup on overnight can clog pores, leading to breakouts and dull-looking skin. Make sure to remove all makeup before going to bed to allow your skin to “ breathe” and repair itself while you sleep.
4. Don’t over-exfoliate:
Exfoliation is important for removing dead skin cells and promoting cell turnover, but overdoing it can cause irritation and damage. Stick to exfoliating once or twice a week, depending on your skin type, and use gentle products.
5. Don’t use products that don't suit your skin type:
Using products that aren't designed for your skin type can cause irritation, dryness, or oiliness. Make sure to choose products that are appropriate for your skin type, whether it's dry, oily, combination, or sensitive.
6. Never go outside without using sunscreen.
Going outside without sunscreen can expose your skin to harmful UV rays from the sun, which can cause various types of skin damage, such as hyperpigmentation, sunburn, premature aging, and skin cancers.
7. Do not skip the moisturizer:
Moisturizer helps to keep the skin hydrated, improves skin texture and elasticity, and can help to reduce the appearance of fine lines and wrinkles. Additionally, moisturizing can help to protect the skin from environmental stressors, such as pollution and dry air, which can lead to dryness, irritation, and other skin problems.
By avoiding these common skincare mistakes, you can help maintain the health and beauty of your skin.